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Getting Pregnant and Having a Baby - Know What Prenatal Care Means
from: http://ezinearticles.com/?Getting-Pregnant-and-Having-a-Baby---Know-What-Prenatal-Care-Means&id=3159087
You feel your body is changing. You feel dizzy in the morning. You get sick in the afternoon. You crave for specific food. You missed your period. If you feel all these, then, congratulations! You could be pregnant.
Nothing is comparable to the joy that you will feel when you are expecting. When you experience the common symptoms of being pregnant you should contact your doctor immediately. Prenatal care is very important. There should be proper care and nutrition. Doctors usually check if there are risks or complications during your first trimester. Prenatal care will treat problems early or prevent any harm to you and your baby's health. What happens during your first prenatal visit? Your doctor will dig about you and your family's health history, your medical history, operations and will be asked your previous pregnancies. A physical exam will be conducted. Pap smear test will be done and pelvic exam. Laboratory test, your sample blood and urine will be taken. Doctors will calculate your due date. Make sure you are ready with your questions. You should discuss issues that you know might affect you and your baby. Ask what are the dos and don'ts.
During your pregnancy, you will have the routine tests. Most doctors check for anemia, blood type or gestational diabetes, still depending on your family health history. Regular check-up with your OB Gyne doctor will include checking baby's growth and heart rate. For your, doctor will check your weight and blood pressure.
If pregnancy is planned, you should be taking care of yourself. You must know what preconception health means. You should know the factors or risks that could affect you and your unborn baby when you get pregnant. Talking to your doctor is important so that you can prepare your body. Doctors will give you the right medication and preparation in getting pregnant. A folic acid intake may be advised as this lowers the risk of birth defects. It is important to stay away from alcohol and cigarettes. Important vaccines must be updated.
Many pregnancies are unplanned. It is your duty to yourself to stay healthy as possible. Know the factors that will help your future baby healthy and worry-free pregnancy.
Nothing is comparable to the joy that you will feel when you are expecting. When you experience the common symptoms of being pregnant you should contact your doctor immediately. Prenatal care is very important. There should be proper care and nutrition. Doctors usually check if there are risks or complications during your first trimester. Prenatal care will treat problems early or prevent any harm to you and your baby's health. What happens during your first prenatal visit? Your doctor will dig about you and your family's health history, your medical history, operations and will be asked your previous pregnancies. A physical exam will be conducted. Pap smear test will be done and pelvic exam. Laboratory test, your sample blood and urine will be taken. Doctors will calculate your due date. Make sure you are ready with your questions. You should discuss issues that you know might affect you and your baby. Ask what are the dos and don'ts.
During your pregnancy, you will have the routine tests. Most doctors check for anemia, blood type or gestational diabetes, still depending on your family health history. Regular check-up with your OB Gyne doctor will include checking baby's growth and heart rate. For your, doctor will check your weight and blood pressure.
If pregnancy is planned, you should be taking care of yourself. You must know what preconception health means. You should know the factors or risks that could affect you and your unborn baby when you get pregnant. Talking to your doctor is important so that you can prepare your body. Doctors will give you the right medication and preparation in getting pregnant. A folic acid intake may be advised as this lowers the risk of birth defects. It is important to stay away from alcohol and cigarettes. Important vaccines must be updated.
Many pregnancies are unplanned. It is your duty to yourself to stay healthy as possible. Know the factors that will help your future baby healthy and worry-free pregnancy.
Ways of Budgeting and Saving For Your Family
from: http://ezinearticles.com/?Ways-of-Budgeting-and-Saving-For-Your-Family&id=3160788
Raising a family means planning for your kids future. From singleness to having a family, your priorities are changed. You think more of your monthly expenses and retirement plus your children's education and your family healthcare. That is why you must know how to plan and start saving to secure your family's future.
There are numerous ways of saving. Many families use software to track their expenses. Others would hire financial advisors to help maintain saving and building portfolios of passive income. The easiest and traditional way of doing it could be by using an envelope system. You simply maintain envelope for each bucket of your expenses. For example, you have a single envelope for your utilities expenses, all your budget concerning water bills, electricity and gas go in this envelope. For your debt or loan, you set aside one envelope for all your bank loans, mortgages and credit card debts.
The secret actually in saving is how you budget. Follow that budget and control your spending. When payday comes, you set aside money for each expense: your food expense, utilities, travel, education, insurance, retirement, transportation expense, loan and debts, the most important is your savings "expense". Never disregard your monthly savings. As a matter of fact, savings should be your first priority in your monthly budgeting. Once there are excess to any of your expense bucket, for example, travel, you could add this excess money to your savings.
Set your goal in saving. How much do you want to set aside for your future? Can you make it fifty percent of your monthly income, twenty percent for your food and utilities, twenty percent for your investment and ten percent for your leisure? You can achieve your target savings when you set your goal and achieve it. You cannot afford to save fifty percent of your monthly income, then, start with twenty percent. Use your savings to earn income. Learn how to make passive income. Suddenly, you will notice you are already saving sixty percent because most you are your expenses are being covered by your passive income. Make saving a habit.
There are numerous ways of saving. Many families use software to track their expenses. Others would hire financial advisors to help maintain saving and building portfolios of passive income. The easiest and traditional way of doing it could be by using an envelope system. You simply maintain envelope for each bucket of your expenses. For example, you have a single envelope for your utilities expenses, all your budget concerning water bills, electricity and gas go in this envelope. For your debt or loan, you set aside one envelope for all your bank loans, mortgages and credit card debts.
The secret actually in saving is how you budget. Follow that budget and control your spending. When payday comes, you set aside money for each expense: your food expense, utilities, travel, education, insurance, retirement, transportation expense, loan and debts, the most important is your savings "expense". Never disregard your monthly savings. As a matter of fact, savings should be your first priority in your monthly budgeting. Once there are excess to any of your expense bucket, for example, travel, you could add this excess money to your savings.
Set your goal in saving. How much do you want to set aside for your future? Can you make it fifty percent of your monthly income, twenty percent for your food and utilities, twenty percent for your investment and ten percent for your leisure? You can achieve your target savings when you set your goal and achieve it. You cannot afford to save fifty percent of your monthly income, then, start with twenty percent. Use your savings to earn income. Learn how to make passive income. Suddenly, you will notice you are already saving sixty percent because most you are your expenses are being covered by your passive income. Make saving a habit.
Essential Things to Bring - Preparing For the Labor Day
from: http://ezinearticles.com/?Essential-Things-to-Bring---Preparing-For-the-Labor-Day&id=3160361
Yes, your tummy is bulging. Anytime, baby will arrive. Home will be full of laughter. Friends will visit you and the baby. But, are you ready if suddenly, your water breaks? Are baby essentials packed and your labor bag? Sure you know the expected date of delivery but sometimes, babies wanted to meet the world eagerly and they do not follow the exact date.
Make sure your bags are ready two weeks before the big day. The following are the suggested items to bring:
1. Baby essentials - Make sure to pack baby must-haves for the hospital. You have got to have two or three pieces of receiving blankets, pairs of mittens and booties. Baby one-sies, side-snap tees and pajamas are must-have. Do not forget baby bottles, just in case baby will have to drink in formula. Diaper bags with cloth or disposable nappies and nappy clippers, rubber mats and baby wipes. Make sure to bring extra baby clothes for going home and a car seat.
2. Mom's bag - Usually, it takes two days or more in hospital during labor. Better bring your daily clothes while you are in the hospital. A mom must have her toiletries, complete with shampoo and conditioner, sanitary napkins, toothpaste, toothbrush, make up, hair dryer, eye glasses or contact lenses and soap. Giving birth does not mean facing your hospital visitors without tending to check your appearance. Make sure you take care of your look too. If bringing pairs of socks and your own slippers will make you comfortable, you should bring them too. It is essential to bring your breast pump, this will help stimulate your milk.
3. Entertainment - You do not know when you will be discharged. Make sure to bring your favorite books or magazine to keep you occupied. Bring your MP3 or movies to lessen the boredom. Do not forget your camera to capture every moment starting labor until baby arrives.
If you enrolled in childbirth class, essential things to bring during labor will be discussed to you. But, if it is your first time to give birth, the above suggestions are helpful. Preparedness is the key to have your special day hassle-free.
Make sure your bags are ready two weeks before the big day. The following are the suggested items to bring:
1. Baby essentials - Make sure to pack baby must-haves for the hospital. You have got to have two or three pieces of receiving blankets, pairs of mittens and booties. Baby one-sies, side-snap tees and pajamas are must-have. Do not forget baby bottles, just in case baby will have to drink in formula. Diaper bags with cloth or disposable nappies and nappy clippers, rubber mats and baby wipes. Make sure to bring extra baby clothes for going home and a car seat.
2. Mom's bag - Usually, it takes two days or more in hospital during labor. Better bring your daily clothes while you are in the hospital. A mom must have her toiletries, complete with shampoo and conditioner, sanitary napkins, toothpaste, toothbrush, make up, hair dryer, eye glasses or contact lenses and soap. Giving birth does not mean facing your hospital visitors without tending to check your appearance. Make sure you take care of your look too. If bringing pairs of socks and your own slippers will make you comfortable, you should bring them too. It is essential to bring your breast pump, this will help stimulate your milk.
3. Entertainment - You do not know when you will be discharged. Make sure to bring your favorite books or magazine to keep you occupied. Bring your MP3 or movies to lessen the boredom. Do not forget your camera to capture every moment starting labor until baby arrives.
If you enrolled in childbirth class, essential things to bring during labor will be discussed to you. But, if it is your first time to give birth, the above suggestions are helpful. Preparedness is the key to have your special day hassle-free.
GMAT - Why is it Important and How to Get High Score
from: http://ezinearticles.com/?GMAT---Why-is-it-Important-and-How-to-Get-High-Score&id=3251344
The Graduate Management Admission Test measures the acceptability of an aspiring applicant to pursue post studies in the field of business and management. Today, GMAT has appeared to be a global benchmark for evaluating applicants prior entering to business schools. With the global acceptability of the GMAT, one can easily apply to top business schools in the world regardless of which school or country a person is located.
Though GMAT score is just one part of the complete package, the decision sometimes is dependent on the exam scores. The GMT score is important because with this, the school will be able to determine how successful an applicant can be academically.
Many applicants taking GMAT spend great deal of time in preparing for the examination in order to increase score. Most applicants aspire to get 700+ and adequate preparation is practiced to achieve this score. Personal qualities like attitude, confidence and positive thinking help for the preparation. Knowledge is indeed necessary, but preparation plays an important role. Skills must be established first before taking GMAT, like content skills. There are series of GMAT sections. Your algebra and geometry skills must be practiced for the GMAT Math. In order to convey well-structured essay you must perfect first your English grammar. These skills are important before taking the next step.
Researching your school's average incoming GMAT scores will give you motivation of what will be your target score. A target goal is necessary to give you the urge to study well and improve your score. Test preparation courses can be highly effective. A practice test will help you gauge on what part of GMAT sections are your strengths and the weaknesses. With these, you can properly schedule your time as to what part should be given more focus to. Familiarize the length of the exam and range. Work on your time to efficiently maximize study habit. You have got your score target in the first place, then, you should manage your time well. Functions of computer-adaptive mechanism must be learned so that you have the idea on how to manipulate the computer on the examination day.
During the exam, you must have a relaxed aura. No more last minute study cramming. You should be able to calm yourself and ready to face the battle. At this point, timing is integral. GMAT is a time management test. If a question takes you four minutes, then, it should be treated as a question that you do not know how to do it at all. Streamline answering method. The approach may not be correct since in reality, there is no GMAT question that requires four minutes or two minutes to answer if you know and studied the content. That is why from the start content skills must be honed first before taking the next step.
High GMAT score gives you the edge amongst other aspiring applicants supposing all have the same credentials. Keep in mind that scores matter. Your first-choice school could either accept or reject you, 50% of decision depends on your GMAT score. Taking GMAT is not like giving an impromptu speech, that is, being unprepared while the others have mastered their piece.
Though GMAT score is just one part of the complete package, the decision sometimes is dependent on the exam scores. The GMT score is important because with this, the school will be able to determine how successful an applicant can be academically.
Many applicants taking GMAT spend great deal of time in preparing for the examination in order to increase score. Most applicants aspire to get 700+ and adequate preparation is practiced to achieve this score. Personal qualities like attitude, confidence and positive thinking help for the preparation. Knowledge is indeed necessary, but preparation plays an important role. Skills must be established first before taking GMAT, like content skills. There are series of GMAT sections. Your algebra and geometry skills must be practiced for the GMAT Math. In order to convey well-structured essay you must perfect first your English grammar. These skills are important before taking the next step.
Researching your school's average incoming GMAT scores will give you motivation of what will be your target score. A target goal is necessary to give you the urge to study well and improve your score. Test preparation courses can be highly effective. A practice test will help you gauge on what part of GMAT sections are your strengths and the weaknesses. With these, you can properly schedule your time as to what part should be given more focus to. Familiarize the length of the exam and range. Work on your time to efficiently maximize study habit. You have got your score target in the first place, then, you should manage your time well. Functions of computer-adaptive mechanism must be learned so that you have the idea on how to manipulate the computer on the examination day.
During the exam, you must have a relaxed aura. No more last minute study cramming. You should be able to calm yourself and ready to face the battle. At this point, timing is integral. GMAT is a time management test. If a question takes you four minutes, then, it should be treated as a question that you do not know how to do it at all. Streamline answering method. The approach may not be correct since in reality, there is no GMAT question that requires four minutes or two minutes to answer if you know and studied the content. That is why from the start content skills must be honed first before taking the next step.
High GMAT score gives you the edge amongst other aspiring applicants supposing all have the same credentials. Keep in mind that scores matter. Your first-choice school could either accept or reject you, 50% of decision depends on your GMAT score. Taking GMAT is not like giving an impromptu speech, that is, being unprepared while the others have mastered their piece.